Ashwagandha, otherwise known as Brahma-mandur, is a sacred herb that has been used in India for many years for its curative and therapeutic effects. The treatment of anxiety and stress disorders is still not widely researched in the West, but recent studies show that Ashwagandha can be an effective aid for treating these conditions. Ashwagandha has traditionally been used to treat stomach ulcers and Crohn's disease. However, it is now being studied in more detail for its effects on anxiety and has been found to be a very effective aid for alleviating symptoms of panic disorders and depression.
Symptoms of anxiety or stress disorder vary from person to person, but there are common signs that indicate it. One such symptom is increased levels of anxiety, sometimes accompanied by restlessness, agitation and hyperactivity. This can lead to a number of other symptoms. Some of these include difficulty sleeping at night, fatigue, irritability, poor concentration, headaches, chest pain, shakiness, nervousness, restlessness, depression, and problems concentrating. If you are experiencing any of these, it is very important to see your doctor as soon as possible.
Research has shown that Ashwagandha, which is a natural herb, is quite effective in treating all of these symptoms. It has a calming effect on the nervous system, relaxing the muscles and blood vessels, making it useful for combating depression. It also helps to reduce high levels of stress hormones like adrenaline and cortisol. Ashwagandha is thought to slow down the release of these hormones, thus reducing the level of stress and anxiety a person feels.
It is believed that this herb has anti-oxidizing properties which is why it is used in scientific research studies. This is because ashwagandha has a high content of flavonoids which fight free radicals in the body, which can increase inflammation, cause damage to cells and damage DNA. These free radicals are believed to contribute to the onset of several forms of cancer.
One of the most common forms of medical treatments for stress disorders is called cognitive behavioral therapy. However, this is a long-term process, and only works when combined with certain medications. However, studies have shown that Ashwagandha can reduce anxiety symptoms for as long as six months after its first use.
Most people who suffer from panic attacks often describe their symptoms as "like a machine going out of control", but if you experience euphoria or happiness when you are under stress, you may be having a panic attack. Research is still continuing to learn the causes of this phenomenon, but Ashwagandha seems to help calm feelings, allowing you to recover from the emotional roller coaster easily. Ashwagandha can also help stimulate a sense of purpose and focus, helping to alleviate anxiety.
Studies have shown that Ashwagandha is very safe to take at home, but it can interact with other herbal products when taken orally. Some of the things that can interact with Ashwagandha include: DHEA, Zinc, St. John's Wort, Gingko, and Selegiline. For this reason, research is still being done to determine the safest way to take Ashwagandha, but with traditional and modern studies showing so much promise in helping to cure conditions like anxiety, it is looking more likely that this will be one of the most widely used herbs in the future. Just as a word of warning though, if you suffer from a heart condition, ashwagandha is not recommended, as the active ingredient has been known to interact with drugs like to resorcinol.
Ashwagandha is a wonderfully powerful herbal supplement that can effectively reduce stress and anxiety disorders, and is also a good and natural way to boost your mental and physical health. With today's modern lifestyles, we all seem to suffer from some form of emotional stress or anxiety, and it is time that we all took better care of ourselves. Ashwagandha is a good choice for anyone who is suffering from anxiety and stress, and is a very popular herbal supplement in the Western world.
